Training
Schedule
Three sessions per week. Show up once or make it a regular routine — you decide your pace. All classes are one hour.
Class
Schedule
Classes are offered three times per week. Show up once or every session — all levels welcome.
Note: Class days and times may change as we build the monthly calendar around confirmed students. Sign up to get schedule updates.
Each
Class
Warm-Up
10 minutesDynamic stretching and light drills to activate the body, improve mobility, and get into the footvolley mindset.
Skill Development
30 minutesCore training: ball control, positioning, movement patterns, technique, coordination, and footvolley-specific fundamentals.
Game / Scrimmage
20 minutesApply everything in fun competitive games and scrimmages with fellow players. This is where it all comes together.
Training varies each week with a mix of cardio, conditioning, technique, and game-based learning. No two classes are exactly alike.
Join a
Training
Session
Fill out the form and we'll get you signed up for your first class. Come train with us, learn the game, improve your skills, and become part of the community.